171004

Tuesday 171003
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Time: 21:36 (1:16, 3:02, 4:54, 6:24)

160321: 21:36 (1:13, 2:57, 4:47, 6:38)

Warm-up: 1 mile run