171008

Sunday 171008
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Time: 35:52 (5:19, 5:47, 6:42, 6:56, 7:06)

Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2223m, 2:14.9/500m