170930

Saturday 170930
For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men thruster 45 lb.
Women thruster 35 lb.

Time: 10:54 (rings)

Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2305m, 2:10.1/500m