170929

Friday 170929
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

scaled to:
handstand push-ups: feet on box
31/27/265

Warm-up 10 minute row: 2328m, 2:08.8/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m