170928

Thursday 170928:
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

scaled to:
21-15-9 reps for time of:
Single-arm dumbbell snatches 50-lb
Pull-ups
Bar dips

Time: 9:10 (approx)

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2225m, 2:14.7/500m