171001

For reps:
Tabata Deadlifts 145/115 pounds
Rest 1:00
Tabata Kettlebell Swings 1.5/1 pood
Rest 1:00
Tabata Goblet Squats 1.5/1 pood
Rest 1:00
Tabata Box Jumps 24"/20"
Rest 1:00

Then:
100 partner sit-ups with 20 lb medicine ball

81 + 88 + 57 + 58 =  284 reps
Time: 4:24