170921

Monday 170918
5 rounds for time of:
60-second L-sit hold
30-cal. row
Each round, accumulate a total of 60 seconds holding the L-sit.

Scaled to:
5 rounds for time of:
60-second plank hold
30-cal. row

Time: 14:30 (3:00, 2:53, 2:53, 2:57, 2:45). All plank holds unbroken.

Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2318m, 2:09.4/500m