Wednesday, September 20, 2017

170920

4 Rounds:
25/20 Cal. Row
25 KB Swings (53/35)
25 Goblet Squats (53/35)

Time: 17:30 (3:44, 4:23, 4:39, 4:42)

Warm-up 10 minute row: 2287m, 2:11.1/500m
Cool-down 10 minute row: 2166m, 2:18.5/500m
Posted by Daniel Schwickrath
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