170923

“Lava Run”
600 Meter Hill Run
50 Overhead Squats (45/35)
600 Meter Hill Run
50 Thrusters (45/35)
600 Meter Hill Run
50 Front Squats (45/35)

scaled to:
750 meter row (Damper 10)
50 Overhead Squats (45/35)
600 meter row (Damper 10)
50 Thrusters (45/35)
600 meter row (Damper 10)
50 Front Squats (45/35)

Time: 20:41. Broke all barbell movements 20-15-15

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m