Sunday, August 27, 2017

170827

Sunday 170827
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

165 lbs.
6 rounds + 5 box jumps + 1 clean.

Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2248m 2:13.4/500m

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