170817

Thursday 170817
Back squat 3-3-3-3-3 reps

95-135-155-185-225. Planned to open at 225 but felt twinge in my left hamstring so stopped there instead.

Warm-up 10 minute row: 2256 2:12.9/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m