Wednesday, August 16, 2017

170816

Wednesday 170816
3 rounds for time of:
30 pull-ups
400-meter run

Time: 9:57 (3:01, 3:26, 3:28)
Broke pull-ups into 3 sets of 10 for all three rounds.

Warm-up 10 minute row: 2319m, 2:09.3/500m
Posted by Daniel Schwickrath
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