Monday, August 28, 2017

170818

Monday 170828
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.

Time: 12:09

Warm-up 10 minute row: 2334 2:08.5/500m
Cool-down 10 minute row: 2235m, 2:14.2/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)