Thursday, August 3, 2017

170803

Push-up volume programming. Reps on the minute for 20 minutes:
10+10+10+10+10+10+10+10+10+10+10+10+8+8+8+8+8+8+8+8

Total: 184

170104: 176
140127: 230
140119: 219
140110: 200
140103: 199
131224: 192
130222: 240
120228: 210
120217: 220 (held 11)
120207: 212 (started at 12 and dropped to 10)

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