Tuesday, June 20, 2017

170620

Tuesday 170620
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps

Tabata: 84 reps
Dip: 20-35-45-45. Ring dips with 20 lb. weight vest + 10/25 plate.

Warm-up 10 minute row: 2360m, 2:07.1/500m
Posted by Daniel Schwickrath
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