170619

Sunday 170618
3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters

scaled to:
3 rounds for time of:
30 kettlebell swings, 1.5 pood
90 single-unders
Run 400 meters

Time: 11:24 (3:50, 3:47, 3:46)

Warm-up 10 minute row: 2382m, 2:05.8/500m
Cool-down 10 minute row: 2272m, 2:12.0/500m