170616

Friday 170616
Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

Scaled to: 275 lbs.
2 rounds + 5 deadlifts + 18 wall-balls + 15 burpees

Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2202m, 2:15.8/500m