170611

Saturday 170610
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)
Rest 1 minute

48+15+47+14+42+13+36+13+39+15=282

Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m