170613

Monday 170612
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups

Scaled to:
4 rounds for time of:
30 push-ups
95-lb. front squats, 20 reps
95-lb. push presses, 20 reps
30 sit-ups

Time: 27:32 (5:06, 6:33, 8:08, 7:42)

Warm-up 10 minute row: 2382m, 2:05.9/500m