170609

Thursday 170608
10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.

Scaled to:
135 lbs. 75m row, regular pull-ups.

9+10+8+10+10+9+9+9+7+8=89 reps

Warm-up 10 minute row: 2306m, 2:10.1/500m
Cool-down 10 minute row: 2180m, 2:17.6/500m