Wednesday, June 7, 2017

170607

Monday 170605
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups

Time: 12:58

120604: 12:09

Warm-up 10 minute row: 2310m, 2:09.8/500m
Posted by Daniel Schwickrath
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