170529

Sunday 170528
2017 Regional Event 6
For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

30 calorie row, 24" box, 80 lb duffel bag.
Time: 5:20

Warm-up 10 minute row: 2354m, 2:07.4/500m
Cool-down 10 minute row: 2331m, 2:08.7/500m