170601

Thursday 170601
10 200-meter sprints
Rest as needed between efforts.

10 250 row, 1:30 rest.

49.5
48.7
48.6
48.7
48.3
49.3
50.1
49.2
51.4
49.5

Total: 8:13.1, 1:38.6/500m

Warm-up 10 minute row: 2328m, 2:08.8/500m