170529

Monday 170529
Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.

3 rounds.
Time: 23:40 (5:30, 7:46, 10:23)

Warm-up 10 minute row: 2391m, 2:05.4/500m