170526

Sunday 170521
3 rounds for time of:
Row 250 meters
65-lb. squat snatches, 12 reps
21 push-ups

Time: 9:17 (2:45, 3:05, 3:36)

Warm-up 10 minute row: 2334m, 2:08.5/500m
Cool-down 10 minute row: 2248m, 2:13.5/500m