170524

Thursday 170511
2017 Regional Event 2
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Scaled to: 55 lbs/bar dips.
Time: 6:20

Warm-up 10 minute row: 2335m, 2:08.4/500m