500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Time: 4:25 (row: 1:37.4)
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2327m, 2:08.9/500m
Sunday, May 21, 2017
170521
Baseline
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Time: 4:25 (row: 1:37.4)
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2327m, 2:08.9/500m
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Time: 4:25 (row: 1:37.4)
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2327m, 2:08.9/500m
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