170520

Sunday 170430
Miron
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight

Scaled to 1000m row, 112 lbs/215 lbs.
Time: 41:46 (7:05, 8:34, 8:51, 8:49, 8:23)

Row times: 3:05.2, 3:56.6, 4:04.1, 4:07.8, 4:08.7

Warm-up 10 minute row: 2401m, 2:04.9/500m