Wednesday, May 17, 2017

170515

Wednesday 170517
Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep body-weight overhead squats

122.5 lbs.
6 rounds. 8+8+8+4+8+8=44 reps total

Warm-up 10 minute row: 2290m, 2:11.0/500m
Posted by Daniel Schwickrath
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