2017 Regional Event 3
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball
scaled to:
100-ft. dumbbell overhead walking lunge, 55 lbs
100 single-unders
50 wall-ball shots, 20 lbs
lay-to-stand rope climb, 10 ascents
50 wall-ball shots, 20 lbs
100 single-unders
100-ft. dumbbell overhead walking lunge, 55 lbs
Time: 18:22
Warm-up 10 minute row: 2364m, 2:07.6/500m
100 single-unders
50 wall-ball shots, 20 lbs
lay-to-stand rope climb, 10 ascents
50 wall-ball shots, 20 lbs
100 single-unders
100-ft. dumbbell overhead walking lunge, 55 lbs
Time: 18:22
Warm-up 10 minute row: 2364m, 2:07.6/500m
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