Sunday, May 14, 2017

170514

Saturday 170513
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

225-255-285-315-345
115-135-155-175-180

Warm-up 10 minute row: 2322m, 2:07.6/500m
Cool-down 10 minute row: 2277m, 2:11.7/500m
Posted by Daniel Schwickrath
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