170513

Friday 170512
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 rep

scaled to:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 abmat sit-ups
20 push-ups

6 rounds + 80m (3:06, 3:04, 3:17, 3:23, 3:23, 3:31)

Warm-up 10 minute row: 2322m, 2:09.2/500m
Cool-down 10 minute row: 2277m, 2:11.7/500m