170512

Thursday 170511
2017 Regional Event 2
21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

70 lbs.
Time: 9:00

Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2317m, 2:09.4/500m