Sunday, May 7, 2017

170507

Friday 170505
50-40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Box jumps, 24-in. box

Time: 20:16

Warm-up 10 minute row: 2323m, 2:09.1/500m
Cool-down 10 minute row: 2265m, 2:12.4/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)