170509

Tuesday 170509
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans, 115 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115 lb.
150 single-unders

scaled to:
150 single-unders
20 pull-ups
20 ring dips
10 squat cleans, 95 lb.
150 single-unders
15 pull-ups
15 ring dips
15 squat cleans, 95 lb.
150 single-unders
10 pull-ups
10 ring dips
20 squat cleans, 95 lb.
150 single-unders

Time: 21:17

Warm-up 10 minute row: 2354m, 2:07.4/500m