170506

Thursday 170504
For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

Scaled to 115 lbs. 4 pull-ups+4 knees to elbows+4 air squats per rope climb

Time: 17:40

Warm-up 10 minute row: 2311m, 2:09.8/500m
Cool-down 10 minute row: 2210m, 2:15.7/500m