Wednesday, May 3, 2017

170503

5 Rounds
3min AMRAP
500m Row
Push Ups
*Rest 2 minutes
Score is total push ups

31+24+24+24+25=128 (hand release)
Row: 1:45.5, 1:47.5, 1:49.6, 1:49.8, 1.48.7

Warm-up: 5 minute row: 1178m, 2:07.3/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)