170502

Saturday 170429
Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps

24" box jumps. 95 lb barbell squat cleans.
4 rounds + 10 squat cleans + 15 pull-ups + 9 box jumps

Warm-up 10 minute row: 2322m, 2:09.2/500m