Thursday 170427
Thruster 1-1-1-1-1-1-1 reps
75-95-115-135-145-155-165
Warm-up 10 minute row: 2243m, 2:11.6/500m
Cool-down 10 minute row: 2242m, 2:09.3/500m
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This is my workout log. There are many like it, but this one is mine.
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