4 rounds for time alternating with a partner:
Row (Max Calories)
15 medicine ball cleans (14/20 pounds)
20 kettlebell swings (1/1.5 pood)
25 abmat sit-ups
Time: 20:29. Didn't track calories.
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment