170405

Wednesday 170405
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.

scaled to:
50 lbs. Regular sit-ups.
8 rounds + 6 sit-ups

Warm-up 10 minute row: 2318m, 2:09.5/500m
Cool-down 10 minute row: 2264m, 2:12.5/500m