Tabata Barbell
Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post total reps from all 32 intervals to comments.
Only tracked total reps. I don't have the 25/25/10/10 plate combination required to do this workout without swapping plates so I took longer than one minute between rounds to switch plates.
Deadlift: 60
Hang power clean: 35
Front squat: 49
Push press; 70
Total: 214
Warm-up 10 minute row: 2367m, 2:06.7/500m
Cool-down 10 minute row: 2351m, 2:13.3/500m
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