Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Subbed 3 chest to bar pull-ups+3 ring dips for muscle-ups
5 rounds.
Warm-up 10 minute row: 2388m, 2:05.6/500m
Cool-down 10 minute row: 2361m, 2:07.0/500m
Warm-up 10 minute row: 2388m, 2:05.6/500m
Cool-down 10 minute row: 2361m, 2:07.0/500m
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