170220

Monday 170220
For time:
42 GHD sit-ups
115-lb. squat clean thrusters, 21 reps
30 GHD sit-ups
115-lb. squat clean thrusters, 15 reps
18 GHD sit-ups
115-lb. squat clean thrusters, 9 reps

Time: 16:41

Warm-up 10 minute row: 2413m, 2:04.3/500m
Cool-down 10 minute row: 2224m, 2:14.8/500m