170206

Monday 170206
5 rounds for time of:
Max calorie row in 60 seconds
50-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

4 rounds.
Time: 36:36 (7:36, 10:25, 10:03, 8:31)
Cals: 28/25/26/25.

Alternated hands the first three rounds. Last round I did several chunks with just the left hand and it was a lot faster.

Warm-up 10 minute row: 2424m, 2:03.7/500m