170208

Wednesday 170208
For time:
Fran
1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

Time: 16:49 (8:38, 8:11)

Warm-up 10 minute row: 2420m, 2:04.1/500m