Tuesday, January 17, 2017

170117

1-10-1-20-1-30 reps of bench press

195-155-205-135-210-90

100107: 195-155-205-135-185-95

Warm-up 10 minute row: 2387m, 2:05.6/500m
Cool-down 10 minute row: 2367m 2:06.7/500m
Posted by Daniel Schwickrath
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