Monday, January 16, 2017

170116

5 rounds for time of:
Row 1000 meters
squats, 25 reps
abmat sit-ups, 25 reps

Time: 28:21 (5:23, 5:40, 5:46, 5:48, 5:43)
Row: 19:06.9, 1:54.4/500m

Warm-up 10 minute row: 2416m, 2:04.1/500m
Posted by Daniel Schwickrath
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