170113

Wednesday 170111
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats

8 rounds + 10 pull-ups + 5 push-ups

Warm-up 10 minute row: 2397m, 2:05.1/500m
Cool-down 10 minute row: 2304m, 2:10.2/500m