170112

3 rounds for time of:
10 Russian KB Swings 1.5 pood
bar Dip 2 reps
15 Russian KB Swings 1.5 pood
bar Dip 3 reps
25 Russian KB Swings 1.5 pood
bar Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 19:17 (4:11 4:14, 4:50). 

Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2223m, 2:14.9/500m